Express Workout Collection (30 mins or less)
Workouts for when you're short on time or if you want to stack workouts.
-
50 itemsLean Body Workout Series
50 items
This series will focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts, ranging from 12-18 minutes. They do not include a warm up or cool down as they are meant to be stacked, depending on fitness level and time constraints. All fitne...
-
37 itemsBody Sculpt Strength Workout Series
37 items
This series will tone and strengthen your entire body through fun efficient strength workouts with dumbbells and bodyweight. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more c...
-
Toned in Ten Express Workout Series
8 items
This series can be used for those short on time or for burnouts at the end of a workout. Or stack them for a crazy hard workout! All workouts in this series are 10 mins long and are designed for maximum effect in a very short amount of time!
-
7 itemsKiller Abs Workout Series
7 items
Fun & intense, this workout series is all about chiseling and strengthening the abs and core. All workouts incorporate strength with cardio intervals to effectively sculpt strong sexy abs!
-
6 itemsGlutes Gone Wild Workout Series
6 items
The Glutes Gone Wild series focuses toning, strengthening and shaping the glutes & hammstrings. These workouts are super effective and incorporate both muscle toning and fat burning for effective re-shaping!
-
2 itemsBikini Body Workout Series
2 items
An awesome fun series focusing on fat burning and body toning to help you look and feel your best!
-
12 itemsYoga Workout Series
12 items
These power flow yoga workouts are great as stand-alone workouts or active rest. If you want a longer yoga workout, just repeat the workout, or try doing 2 back to back. Namaste.
-
10 itemsCardio Kickboxing HIIT Series
10 items
The key with this fat blasting series is to go at YOUR own max pace! I do kickboxing HIIT style so you have time within the interval to learn the move and also to get the most out of the move. I go very fast to set the bar high, but most of you will have a slower pace - the key is to go at YOUR m...
-
3 itemsBonus HIIT Workouts
3 items
-
14 itemsAbs & Core Workouts
14 items
-
Total Body Chisel: Body Sculpt Strength No.24
A total body strength workout to sculpt and define your entire body, rev up your metabolism and keep it burning strong even at rest! xo~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforc... -
10 Minute Fat Blast: Toned in 10 Series Workout No.2
Super effective toning workout in only 10 minutes! Okay this one is actually "Toned in Eleven-and-a-Half"! Equipment is optional (the bands I use are linked to below)! Get them - they are inexpensive and really rock your workout! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fi...
-
Burn & Tone: Power Flow Yoga Series Workout No.4
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
... -
25 Minute Body Shred: Power Flow Yoga Series Workout No.5
Connect with me on Instagram! I love hearing from you and supporting you in your progress!
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.pinterest.co... -
Benchmark Workout
Benchmark workouts serving as an anchor for you to compare your progress month to month. They are an awesome way to measure progress! Think of the benchmark workout like a GPS for your fitness. You can’t get to where you’re going if you don’t know where you want to end up and where you ARE RIGHT ...
-
Killer Abs No.3
Optional Equipment: set of dumbbells
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***TOOLS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WAT...
-
Functional Warm Up
Optional Equipment: loop band
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: h...
-
Total Body Warm Up
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RA...
-
Killer Abs No.4
Optional Equipment: set of dumbbells, loop band
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***TOOLS I USE FOR MY WORKOUTS***
HEART RATE M...
-
Legs & Glutes: Body Sculpt Strength No.25
A very effective strength workout targeting your legs and glutes! These exercises will tone your legs, slim your hips, and lift your butt.
Optional equipment: loop band, set of heavy dumbbells or kettlebells, riser, hard ball
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FA... -
Weighted Tabata HIIT: Lean Body Series No.38
Muscles burning? Lungs bursting? You're doing it right! This 20 min intense workout will burn more calories, boost metabolism, sculpt your body & get you fitter than an hour-long steady cardio workout! Let's do this!
Optional equipment: set of dumbbells (medium & light), Bosu.
Tag @FitForceFX o...
-
Killer Abs No.5
Optional Equipment: set of dumbbells
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***TOOLS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WAT...
-
6 Pack Abs Attack: Killer Abs Series No.6
Optional Equipment: set of dumbbells
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***TOOLS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WAT...
-
Legs & Butt: Body Sculpt Strength No.27
A very effective strength workout targeting your legs and glutes! Choose a heavy weight. The correct weight for you is one that is heavy enough so that the last 2 reps are very difficult to complete with good form.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https...
