Hello Workout Warriors! This workout is kinda special b/c it was my 100th video since bringing FitForceFX workouts to video format! So, being 100, I created it to be extra special. What better way to celebrate this milestone than with than an intense full body Tabata named, “Punisher”?!?! ;-) I ...

Benchmark workouts serving as an anchor for you to compare your progress month to month. They are an awesome way to measure progress! Think of the benchmark workout like a GPS for your fitness. You can’t get to where you’re going if you don’t know where you want to end up and where you ARE RIGHT ...

Optional equipment: set of dumbbells (med/heavy), hard ball, riser (or step/Bosu)

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