This series will focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts, ranging from 12-18 minutes. They do not include a warm up or cool down as they are meant to be stacked, depending on fitness level and time constraints. All fitness levels can do these. You can go at your own pace within the timed interval, as long as you are working at YOUR max effort. This series is designed to encourage fat burning and full body toning. It is meant to challenge your body and help you break through any plateaus.
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***TOOLS I LOVE FOR MY WORKOUTS***
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Turn on your favorite tunes and let's do this! xo ~J
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***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://...
For low impact, take out the jumping & beginners/intermediate go at your own max pace.
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***PRODUCTS I LOVE & USE FOR MY WORKOU...
Designed to burn fat and sculpt your muscle in a short amount of time! It's got dynamic HIIT exercises mixed with a fun kickboxing combo. Let's do this! xo~J
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LOOP BANDS USED IN THIS WORKOUT: http://amzn.to/2oTG9mH
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♥ Persona...
Be sure to tag me in social media so I can see your workout check-ins! xo ~J
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Bodyweig...
Tag me in your workout posts on Instagram! I want to see your sweat equity! xo ~J
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Tig...
Sucking wind? Lungs bursting? You're doing it right! This short intense workout will burn more calories, boost metabolism & get you fitter than 3x longer steady cardio. Fun too! Let's do this!
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Get ready to drop some sweat! xo ~J
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This workout is more efficient & effective than doing steady state cardio for 2-3 times longer! Let's PUSH it! xo ~J
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Let's get sweaty & kick some booty! ~J
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Recommended workouts to combine with this wor...
This is a high intensity cardio kickboxing workout. You can modify to low-impact while still keeping it high intensity by just taking out any jumping. Do your kickboxing moves as fast as you can in the interval and don't worry if you don't match my pace. You are not meant to - my pace is a target...
The Lean Body Series workouts are meant to be done at MAX intensity (individualized to you). If you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout. It’s time saving and super effective fat burning and muscle sculpting at it’...
This Tabata lets no muscle escape brutality! It’s a total body workout with a lot of sneaky core work in every move. You can do 1-3 rounds of this workout or if you would like a 1 hour combined cardio and strength workout, I recommend combining with Fat Torcher Tabata: Lean Body Series #17 and Bo...
This workout is full body with a lot of core work. The interval is a 40/40 with a fun kickboxing interval…so no breaks! You may notice a few edits in this one. I ended up basically having to do the workout three times through because I screwed up so many times. I was still sick and my brain was n...
Killer Body Shred Tabata is the 18th workout in the Lean Body Series and it's another doozy! This is full-on intense with 3/4 of the workout being different Burpee variations! Don't worry, you can do it - one round is only 16 minutes! I was still a bit sick during this one and I did it, and so ca...
Fat Torcher Tabata is the 17th workout in the Lean Body Series and it’s a CRAZY calorie burn with a high after-burn effect! This is fun intense bodyweight training! You don't need any equipment, except for a hard chair or bench to do the chair knee tuck ab-work. Or, you can modify on the ground b...
Shredded Bodyweight Tabata is the 16th workout in the Lean Body Series and it’s a massive calorie burn with a high after-burn effect! It’s super fun too - among my favorites for sure! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval....
Thigh and Butt Buster HIIT is the 15th workout in the Lean Body Series and it’s a killer leg and butt workout for smoking hot legs and a tight lifted booty. This workout is mostly bodyweight and can be done entirely without weights for a killer burn. There is a kickboxing interval in this workout...
Combat Fat Burner HIIT is the 14th workout in the Lean Body Series and it’s another full-on calorie burn with a high after-burn effect! It’s a super fun one too! There is a kickboxing interval in this workout, which is always a fun way to blast that fat and tone those muscles! We're also doing 40...
This is another full-on fat blaster metabolism booster Lean Body Series workout! Big-time after-burn effect with this one, guys! All levels can do this, just go at your own max pace. Are you ready? Let's absolutely kill this one! Click a picture of your sweaty self at the end of this workout and ...
This is the 12th workout in the Lean Body Series and it's a super effective metabolism booster HIIT workout! Like Lean Body Series #11, this is also a killer bodyweight, no excuse workout. You can do this anywhere, with no equipment. All levels can do this, just go at your own max pace. The worko...
This is the 11th workout in the Lean Body Series and it's a hardcore efficient fat blaster! Super fun too! I think it's my new favorite. This is a killer bodyweight, no excuse workout. You can do this anywhere, with no equipment. All levels can do this, just go at your own max pace. The workouts ...
This is the 10th workout in the Lean Body Series and it's a fat-burning, body-shredding good time! All levels can do this, just go at your own max pace. For a great full workout, do LBS #9, follow with this one (#10) and then end with a workout from the Body Sculpt Strength Series. This is what I...