Super effective toning workout in only 10 minutes! Okay this one is actually "Toned in Eleven-and-a-Half"! Equipment is optional (the bands I use are linked to below)! Get them - they are inexpensive and really rock your workout! xo ~J
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***TOOLS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90
WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i
RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI
STEP STACKABLE RISER: http://amzn.to/2qILjWT
FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i
PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc
SUSPENSION TRAINER: It's like the TRX but WAY better! http://amzn.to/2udVmWf
Toned in 10 #2: Ten Minute Fat Blast Workout
Optional Equipment: dumbbells, mat, loop band
30 seconds each exercise using a loop band! Down the list and then back up again.
1) Pendulum squat w/ loop band (Thigh)
2) Pendulum squat jumps w/ loop band (T)
3) S leg deadlift L w/ row + squat (T)
4) Star jumps w/ loop band (T)
5) S leg deadlift R w/ squat to o/h press (T)
6) Speed jacks w/ loop band (calves) ©
7) Plank abductor toe taps ©
8) Plank jacks ©
9) Elevated leg Russian twists (holding loop band for extra tension) (Feet)
10) Leg extensions in boat pose (SSD) (F)
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.