FitForceFX

HIIT Workout Collection

HIIT Workout Collection

A growing library of fun & effective HIIT cardio workouts!

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HIIT Workout Collection
  • Toned in Ten Express Workout Series
    Toned in Ten Express Workout Series
    8 items

    Toned in Ten Express Workout Series

    8 items

    This series can be used for those short on time or for burnouts at the end of a workout. Or stack them for a crazy hard workout! All workouts in this series are 10 mins long and are designed for maximum effect in a very short amount of time!

  • Lean Body Workout Series
    Lean Body Workout Series
    50 items

    Lean Body Workout Series

    50 items

    This series will focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts, ranging from 12-18 minutes. They do not include a warm up or cool down as they are meant to be stacked, depending on fitness level and time constraints. All fitne...

  • Cardio Kickboxing HIIT Series
    Cardio Kickboxing HIIT Series
    10 items

    Cardio Kickboxing HIIT Series

    10 items

    The key with this fat blasting series is to go at YOUR own max pace! I do kickboxing HIIT style so you have time within the interval to learn the move and also to get the most out of the move. I go very fast to set the bar high, but most of you will have a slower pace - the key is to go at YOUR m...

  • Bonus HIIT Workouts
    Bonus HIIT Workouts
    3 items

    Bonus HIIT Workouts

    3 items

  • Cardio Kickboxing No.3
    37:53
    Cardio Kickboxing No.3

    Cardio Kickboxing No.3

    A cardio kickboxing workout to sculpt your body and burn fat! Let's go!

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForc...

  • Cardio Kickboxing No.4
    39:04
    Cardio Kickboxing No.4

    Cardio Kickboxing No.4

    A cardio kickboxing workout to sculpt your body and burn fat! Let's go!

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForc...

  • HIIT & Hills Ride No.4 (Bike/Elliptical/Treadmill)
    48:37
    HIIT & Hills Ride No.4 (Bike/Elliptical/Treadmill)

    HIIT & Hills Ride No.4 (Bike/Elliptical/Treadmill)

    Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/f...

  • Tabata CalorieCrush: Lean Body Series No.34
    43:29
    Tabata CalorieCrush: Lean Body Series No.34

    Tabata CalorieCrush: Lean Body Series No.34

    OPTIONAL Equipment: set DB's, hard ball, loop band.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR MY WORKOUTS***

    HEART ...

  • 1000 Calorie Killer KICKBOXING Mashup No.24
    54:16
    1000 Calorie Killer KICKBOXING Mashup No.24

    1000 Calorie Killer KICKBOXING Mashup No.24

    Optional equipment: set of light dumbbells

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WORKOUTS***

    HEART RATE MO...

  • 10 Minute Fat Blast: Toned in 10 Series Workout No.2
    13:21
    10 Minute Fat Blast: Toned in 10 Series Workout No.2

    10 Minute Fat Blast: Toned in 10 Series Workout No.2

    Super effective toning workout in only 10 minutes! Okay this one is actually "Toned in Eleven-and-a-Half"! Equipment is optional (the bands I use are linked to below)! Get them - they are inexpensive and really rock your workout! xo ~J

    Let's be social!

    ♥ INSTAGRAM: https://instagram.com/fi...

  • HIIT & Hills Cycle No.17 (Bike, Treadmill, Elliptical)
    41:59
    HIIT & Hills Cycle No.17 (Bike, Treadmill, Elliptical)

    HIIT & Hills Cycle No.17 (Bike, Treadmill, Elliptical)

    A motivating, fun ride to push our limits and work our muscles! This cycle ride can be adapted to an elliptical or a treadmill.

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/...

  • Benchmark Workout
    31:06
    Benchmark Workout

    Benchmark Workout

    Benchmark workouts serving as an anchor for you to compare your progress month to month. They are an awesome way to measure progress! Think of the benchmark workout like a GPS for your fitness. You can’t get to where you’re going if you don’t know where you want to end up and where you ARE RIGHT ...

  • Fat Torcher Tabata: Lean Body Series No.35
    36:38
    Fat Torcher Tabata: Lean Body Series No.35

    Fat Torcher Tabata: Lean Body Series No.35

    No warm up in this one so if you are not yet warmed up, please take 3-5 minutes to warm up. OPTIONAL Equipment: set DB's, hard ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥...

  • Tabata Mania: Lean Body Series No.36
    30:05
    Tabata Mania: Lean Body Series No.36

    Tabata Mania: Lean Body Series No.36

    OPTIONAL Equipment: set dumbbells

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH...

  • HIIT & Hills Ride No.5 (Bike, Treadmill, Elliptical)
    46:57
    HIIT & Hills Ride No.5 (Bike, Treadmill, Elliptical)

    HIIT & Hills Ride No.5 (Bike, Treadmill, Elliptical)

    Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/f...

  • Tabata Drills! Lean Body Series No.37
    45:04
    Tabata Drills! Lean Body Series No.37

    Tabata Drills! Lean Body Series No.37

    Sucking wind? Lungs bursting? You're doing it right! This short intense workout will burn more calories, boost metabolism & get you fitter than 3x longer steady cardio. Fun too! Let's do this!

    Optional equipment: Dumbbells (or Kettlebells), hard ball, and loop band.

    Tag @FitForceFX on your Inst...

  • Killer Kickboxing 1000 Calorie Mashup No.13
    1:02:03
    Killer Kickboxing 1000 Calorie Mashup No.13

    Killer Kickboxing 1000 Calorie Mashup No.13

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

    HEART RA...

  • Weighted Tabata HIIT: Lean Body Series No.38
    23:47
    Weighted Tabata HIIT: Lean Body Series No.38

    Weighted Tabata HIIT: Lean Body Series No.38

    Muscles burning? Lungs bursting? You're doing it right! This 20 min intense workout will burn more calories, boost metabolism, sculpt your body & get you fitter than an hour-long steady cardio workout! Let's do this!

    Optional equipment: set of dumbbells (medium & light), Bosu.

    Tag @FitForceFX o...

  • Calorie Crush HIIT: Lean Body Series No.39
    44:21
    Calorie Crush HIIT: Lean Body Series No.39

    Calorie Crush HIIT: Lean Body Series No.39

    OPTIONAL Equipment: set dumbbells, hard ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR MY WORKOUTS***

    HEART RATE MO...

  • HIIT & Hills Ride No.6 (Bike, Elliptical, Treadmill)
    47:15
    HIIT & Hills Ride No.6 (Bike, Elliptical, Treadmill)

    HIIT & Hills Ride No.6 (Bike, Elliptical, Treadmill)

    Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/f...

  • Bodyweight Tabata: Lean Body Series No.40
    30:23
    Bodyweight Tabata: Lean Body Series No.40

    Bodyweight Tabata: Lean Body Series No.40

    A no equipment, no excuse workout! Lots of fun! Let's HIIT it!

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR MY WORKOUTS...

  • Tabata Shred: Lean Body Series No.41
    47:24
    Tabata Shred: Lean Body Series No.41

    Tabata Shred: Lean Body Series No.41

    Optional equipment: dumbbells

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: ht...

  • Total Body Tabata: Lean Body Series No.42
    34:52
    Total Body Tabata: Lean Body Series No.42

    Total Body Tabata: Lean Body Series No.42

    There is no warm up in this one so be sure to warm up prior! Optional equipment: dumbbells or kettlebells, hard ball, and a loop band.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx...

  • Kickboxing Cardio Carnage: 1000 Calorie Killer Kickboxing No.30
    59:39
    Kickboxing Cardio Carnage: 1000 Calorie Killer Kickboxing No.30

    Kickboxing Cardio Carnage: 1000 Calorie Killer Kickboxing No.30

    No equipment needed. Optional equipment: set of very light dumbbells (1-3 lbs).
    Let's be social!

    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LO...

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