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Body Sculpt Strength Workout Series
37 items
This series will tone and strengthen your entire body through fun efficient strength workouts with dumbbells and bodyweight. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more c...
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Glorious Glutes: Kettlebell Workout
This is a supper effective and fun kettlebell workout for your legs & glutes! We will use kettlebell ballistics and grinds to carve lower body & abs definition! Turn on your favorite tunes, press play and let’s sweat it out together! ~J
Let's be social:
♥ FACEBOOK: https://www.facebook.com/FitFo... -
Glorious Glutes & Thinner Thighs LIVE: Body Sculpt Strength No.23
This lower body strength workout focuses on the gluteals, the abductors, adductors, and the abs! Train effectively using the best gluteal science we've got! This workout begins with a muscle activation warm up to ensure the muscles are firing and our workout is effective! Optional Equipment: Hea...
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Total Body Chisel: Body Sculpt Strength No.24
A total body strength workout to sculpt and define your entire body, rev up your metabolism and keep it burning strong even at rest! xo~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforc... -
Legs & Glutes: Body Sculpt Strength No.25
A very effective strength workout targeting your legs and glutes! These exercises will tone your legs, slim your hips, and lift your butt.
Optional equipment: loop band, set of heavy dumbbells or kettlebells, riser, hard ball
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FA... -
Legs & Booty: Body Sculpt Strength No.26
Optional equipment: Medium & heavy dumbbells or kettlebells, riser or step stool, chair, pillow, rolled up mat.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://w... -
Total Body Shred: Body Sculpt Strength #28
Optional equipment: Medium & heavy dumbbells OR kettlebells. Use a weight that will challenge you!
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Legs & Glutes: Body Sculpt Strength No. 29
Optional equipment: set of heavy dumbbells or kettlebells, loop band, riser, rolled towel/mat, chair.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/***THINGS I LOVE FOR MY WORKOU...
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Total Body Chisel: Body Sculpt Strength No.30
Optional equipment: set of dumbbells or kettlebells, riser
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY WORKOUTS**...
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Total Body Strength Training: Body Sculpt Strength No.31
Optional equipment: dumbbells (light, med & heavy), riser
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY WORKOUTS***...
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Total Body: Body Sculpt Strength No. 32
Optional equipment: riser, rolled mat, dumbbells (light, med & heavy), riser
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE...
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Legs & Glutes: Body Sculpt Strength No.33
Optional equipment: heavy set of dumbbells or kettlebells, riser, rolled mat, loop band
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRO...
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Six Pack Abs Attack: Killer Abs No.7
Optional Equipment: dumbbell, hard ball
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***TOOLS I USE FOR MY WORKOUTS***
HEART RATE MONITOR ...
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Total Body: Body Sculpt Strength No. 34
Optional equipment: med & heavy set of dumbbells or kettlebells, riser, rolled mat, rolled mat
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com
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Total Body Sculpt: Body Sculpt Strength No.35
Optional equipment: bench or chair, medium & heavy dumbbells/KB's
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY WOR...
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Functional Training: Body Sculpt Strength No.36
Optional equipment: loop band, riser, dumbbells or KB (med & heavy)
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCTS I USE FOR MY W...
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20200805_TotalBodyFunctionalStrengthTraining_BSS_37
Optional equipment: loop band, riser, dumbbells or KB (med & heavy), stability ball
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***PRODUCT...
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700 Rep Total Body Challenge: H&S No.44
Optional equipment: set of dumbbells or KBs (med/heavy), chair/bench, hard ball, loop band
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***...