This series will tone and strengthen your entire body through fun efficient strength workouts with dumbbells and bodyweight. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more c...
This is a supper effective and fun kettlebell workout for your legs & glutes! We will use kettlebell ballistics and grinds to carve lower body & abs definition! Turn on your favorite tunes, press play and let’s sweat it out together! ~J
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This lower body strength workout focuses on the gluteals, the abductors, adductors, and the abs! Train effectively using the best gluteal science we've got! This workout begins with a muscle activation warm up to ensure the muscles are firing and our workout is effective! Optional Equipment: Hea...
A total body strength workout to sculpt and define your entire body, rev up your metabolism and keep it burning strong even at rest! xo~J
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A very effective strength workout targeting your legs and glutes! These exercises will tone your legs, slim your hips, and lift your butt.
Optional equipment: loop band, set of heavy dumbbells or kettlebells, riser, hard ball
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♥ FA...
Optional equipment: Medium & heavy dumbbells or kettlebells, riser or step stool, chair, pillow, rolled up mat.
Let's be social!
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♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://w...
Optional equipment: Medium & heavy dumbbells OR kettlebells. Use a weight that will challenge you!
Optional equipment: set of heavy dumbbells or kettlebells, loop band, riser, rolled towel/mat, chair.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
***THINGS I LOVE FOR MY WORKOU...
Optional equipment: set of dumbbells or kettlebells, riser
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com
***PRODUCTS I USE FOR MY WORKOUTS**...
Optional equipment: dumbbells (light, med & heavy), riser
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com
***PRODUCTS I USE FOR MY WORKOUTS***...
Optional equipment: riser, rolled mat, dumbbells (light, med & heavy), riser
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com
***PRODUCTS I USE...
Optional equipment: heavy set of dumbbells or kettlebells, riser, rolled mat, loop band
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com
***PRO...
Optional Equipment: dumbbell, hard ball
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com
***TOOLS I USE FOR MY WORKOUTS***
HEART RATE MONITOR ...
Optional equipment: med & heavy set of dumbbells or kettlebells, riser, rolled mat, rolled mat
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com
...
Optional equipment: bench or chair, medium & heavy dumbbells/KB's
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com
***PRODUCTS I USE FOR MY WOR...
Optional equipment: loop band, riser, dumbbells or KB (med & heavy)
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com
***PRODUCTS I USE FOR MY W...
Optional equipment: loop band, riser, dumbbells or KB (med & heavy), stability ball
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com
***PRODUCT...
Optional equipment: set of dumbbells or KBs (med/heavy), chair/bench, hard ball, loop band
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com
***...