Body Sculpt Strength series # 4! The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime!

Train. Nourish. Transform.

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FitForceFX.com Body Sculpt Strength Workout Series No.4

Optional Equipment: Dumbells, Step/Bench, Chair, Mat, Airex Balance Pad/Pillow

1) 1 min: Step up, knee, reverse lunge, hammer curl (L) (if no step do forward lunge)
2) 1 min: Step up, knee, reverse lunge, overhead press (R)
3) 1 min: Side step-up, uneven squat (L)
4) 1 min: Side step-up, uneven squat (R)
5) 1 min: Single-leg plank dumbell drag
6) 1 min: Close-stance deep squat fly
7) 1 min: Levitating lunge (L)
8) 1 min: Levitating lunge (R)
9) 1 min: Single-leg deadlift, row, calf raise (L&R)
10) 1 min: Curtsey lunge w/ kick (L)
11) 1 min: Curtsey lunge w/ kick (R)
12) 1 min: Goblet Squat w/ lateral leg raise (L&R)
13) 1 min: Chair knee tucks
14) 1 min: Stability Sit Ups
15) 1 min: Reverse Crunch

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.