FitForceFX

HIIT & Strength Workout Collection

HIIT & Strength Workout Collection

A growing library of the most effective workouts combining both HIIT cardio and strength training. Get it all in one workout!

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HIIT & Strength Workout Collection
  • HIIT & Strength Workout Series
    HIIT & Strength Workout Series
    46 items

    HIIT & Strength Workout Series

    46 items

    This series seriously shreds fat, defines muscle, and improves endurance and stamina. Each workout in this series will have a HIIT (or Tabata) component combined with a strength component. The workouts in this series will range from 30-45 minutes, but you will need to plan for additional time for...

  • Triple Threat Workout Series
    Triple Threat Workout Series
    27 items

    Triple Threat Workout Series

    27 items

    The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength as well as build athleticism. This series is based on a tri-superset system, using a strength exercise, superset ...

  • Killer Abs Workout Series
    Killer Abs Workout Series
    7 items

    Killer Abs Workout Series

    7 items

    Fun & intense, this workout series is all about chiseling and strengthening the abs and core. All workouts incorporate strength with cardio intervals to effectively sculpt strong sexy abs!

  • Bikini Body Workout Series
    Bikini Body Workout Series
    2 items

    Bikini Body Workout Series

    2 items

    An awesome fun series focusing on fat burning and body toning to help you look and feel your best!

  • Kickboxing & Weighted Tabata: 1000 Calorie Killer Mashup No.17
    1:02:27
    Kickboxing & Weighted Tabata: 1000 Calorie Killer Mashup No.17

    Kickboxing & Weighted Tabata: 1000 Calorie Killer Mashup No.17

    Muscle burning huffy puffy goodness! We do fun kickboxing intervals for the first half and then switch it up with metabolism torching weighted Tabata drills for the second half! Go hard! Have fun!

    Optional Equipment: Set of DB's or KB's

    *Injury disclaimer:
    Not all exercises are suitable for ev...

  • Total Body Tone Up: 1000 Calorie Killer Mash Up No.18
    57:37
    Total Body Tone Up: 1000 Calorie Killer Mash Up No.18

    Total Body Tone Up: 1000 Calorie Killer Mash Up No.18

    Optional equipment: set of dumbbells or Kettlebell, bench or chair, sliders (or rags/paper plates), loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: ht...

  • Tank Top Arms & Half Top Abs: 1000 Calorie Killer MashUp No.19
    56:46
    Tank Top Arms & Half Top Abs: 1000 Calorie Killer MashUp No.19

    Tank Top Arms & Half Top Abs: 1000 Calorie Killer MashUp No.19

    OPTIONAL equipment: set of dumbbells or Kettlebell, bosu/bench,medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: htt...

  • 1000 Calorie Killer Mashup No.21
    59:51
    1000 Calorie Killer Mashup No.21

    1000 Calorie Killer Mashup No.21

    OPTIONAL equipment: set of dumbbells or Kettlebell, bench or chair, medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE...

  • 1000 Calorie Killer Mashup No.22
    1:01:41
    1000 Calorie Killer Mashup No.22

    1000 Calorie Killer Mashup No.22

    Optional equipment: set of dumbbells or Kettlebell, loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: h...

  • 1000 Calorie Killer Mashup No.23
    57:09
    1000 Calorie Killer Mashup No.23

    1000 Calorie Killer Mashup No.23

    Optional equipment: set of dumbbells or Kettlebell, loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: h...

  • Full Body Calorie Crush: HIIT & Strength Series Workout No.24
    45:25
    Full Body Calorie Crush: HIIT & Strength Series Workout No.24

    Full Body Calorie Crush: HIIT & Strength Series Workout No.24

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
    ...

  • Benchmark Workout
    31:06
    Benchmark Workout

    Benchmark Workout

    Benchmark workouts serving as an anchor for you to compare your progress month to month. They are an awesome way to measure progress! Think of the benchmark workout like a GPS for your fitness. You can’t get to where you’re going if you don’t know where you want to end up and where you ARE RIGHT ...

  • 1000 Calorie Killer Mashup No.25
    1:06:51
    1000 Calorie Killer Mashup No.25

    1000 Calorie Killer Mashup No.25

    Optional equipment: set of dumbbells or Kettlebells (medium + heavy), riser, medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ...

  • 1000 Calorie Killer Mashup No.27
    1:01:14
    1000 Calorie Killer Mashup No.27

    1000 Calorie Killer Mashup No.27

    Optional equipment: set of dumbbells or Kettlebells (medium + heavy), pillow, rolled up mat

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    **...

  • Total Body Shred: Triple Threat Series No.21
    45:40
    Total Body Shred: Triple Threat Series No.21

    Total Body Shred: Triple Threat Series No.21

    Optional equipment: set of dumbbells, kettlebell, riser

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    H...

  • Calorie Crush: Triple Threat Series Workout No.19
    1:00:54
    Calorie Crush: Triple Threat Series Workout No.19

    Calorie Crush: Triple Threat Series Workout No.19

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

    HEART RA...

  • Superset Madness: HIIT & Strength Series No. 32
    28:59
    Superset Madness: HIIT & Strength Series No. 32

    Superset Madness: HIIT & Strength Series No. 32

    Optional equipment: set of dumbbells (med/heavy), pillow, hard ball, step or Bosu

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I L...

  • 1000 Calorie Killer Mashup No.31
    49:27
    1000 Calorie Killer Mashup No.31

    1000 Calorie Killer Mashup No.31

    Optional Equipment: set of dumbbells or kettlebells, riser, and hard ball.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE F...

  • Total Body Burn: HIIT & Strength Series No.33
    27:01
    Total Body Burn: HIIT & Strength Series No.33

    Total Body Burn: HIIT & Strength Series No.33

    Optional equipment: set of dumbbells, Bosu or step, hard ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR MY WORKOUTS*...

  • Lower Body Blitz: HIIT & Strength No.34
    33:50
    Lower Body Blitz: HIIT & Strength No.34

    Lower Body Blitz: HIIT & Strength No.34

    Optional equipment: loop band, set of dumbbells or kettlebells (medium and heavy), rolled towel or mat, hard ball, Bosu or riser.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ W...

  • Legs & Glutes: HIIT & Strength No.35
    30:08
    Legs & Glutes: HIIT & Strength No.35

    Legs & Glutes: HIIT & Strength No.35

    Optional equipment: bench or Bosu, hard ball, dumbbells/kettlebells, mat

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR M...

  • Total Body: HIIT & Strength No.36
    29:37
    Total Body: HIIT & Strength No.36

    Total Body: HIIT & Strength No.36

    Optional Equipment: chair, riser/bench, heavy med & light DB or KB, hard ball.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOV...

  • Total Body Fat Fry: HIIT & Strength No.37
    29:03
    Total Body Fat Fry: HIIT & Strength No.37

    Total Body Fat Fry: HIIT & Strength No.37

    Optional equipment: bench or Bosu, hard ball, dumbbells/kettlebells, mat

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR M...

  • Upper Body: Triple Threat Series No.22
    41:44
    Upper Body: Triple Threat Series No.22

    Upper Body: Triple Threat Series No.22

    Optional equipment: set of dumbbells/kettlebell, riser, hard ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORK...

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