Metabolism Booster HIIT: Lean Body Series Workout No. 12
Total Body Workouts • 13m
This is the 12th workout in the Lean Body Series and it's a super effective metabolism booster HIIT workout! Like Lean Body Series #11, this is also a killer bodyweight, no excuse workout. You can do this anywhere, with no equipment. All levels can do this, just go at your own max pace. The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Are you ready to suck wind and drop sweat?! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Are you ready? Let's absolutely kill this one! Click a picture of your sweaty self at the end of this workout and send it to me! I want to see your sweat equity pics!
Metabolism Booster H.I.I.T. - Lean Body Series No.12 by FitForceFX.com
30 Second Cardio Intervals Of Jab Cross Jab Knee Roundhouse, Side-kick (Repeat 1-3X)
Optional Equipment: Set Of Dumbbells, Hard Ball
1) 30 sec: Plank thrust, wide plank hell-raiser (leading L)
2) 30 sec: Plank frogger, narrow plank, hell-raiser (leading R)
3) 30 sec: Pulsing lunge w/ hop (L)
4) 30 sec: Pulsing lunge w/ hop (R)
5) 30 sec: Plank jack jump tuck Burpee
6) 30 sec: Curtsey lunge, kick, squat (L&R)
7) 30 sec: Russian Kicks
8) 30 sec: Plank leg lifts & ext, plank jack (L)
9) 30 sec: Plank leg lift & ext, plank jack (R)
10) 30 sec: X-jump touch-downs
11) 30 sec: Leg raise w/ V-crunch
12) 30 sec: Stand-up sit-up Burpee to plank jack Burpee
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Up Next in Total Body Workouts
-
Combat Fat Burner: Lean Body Series W...
Combat Fat Burner HIIT is the 14th workout in the Lean Body Series and it’s another full-on calorie burn with a high after-burn effect! It’s a super fun one too! There is a kickboxing interval in this workout, which is always a fun way to blast that fat and tone those muscles! We're also doing 40...
-
Fat Torcher Tabata: Lean Body Series ...
Fat Torcher Tabata is the 17th workout in the Lean Body Series and it’s a CRAZY calorie burn with a high after-burn effect! This is fun intense bodyweight training! You don't need any equipment, except for a hard chair or bench to do the chair knee tuck ab-work. Or, you can modify on the ground b...
-
Shredded Bodyweight Tabata: Lean Body...
Shredded Bodyweight Tabata is the 16th workout in the Lean Body Series and it’s a massive calorie burn with a high after-burn effect! It’s super fun too - among my favorites for sure! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval....
13 Comments