Shredded Bodyweight Tabata: Lean Body Series Workout No.16
Total Body Workouts • 18m
Shredded Bodyweight Tabata is the 16th workout in the Lean Body Series and it’s a massive calorie burn with a high after-burn effect! It’s super fun too - among my favorites for sure! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Take breaks as you need them.
Are you ready? Let's completely decimate this workout and give it our all!
The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Don't forget to check in with me on Facebook, Instagram, and here to tell me how you're doing!
Follow me for workouts, fitness & health tips, nutrition, & healthy recipes. Let’s be social!
Train. Nourish. Transform.
Shredded Bodyweight Tabata: Lean Body Series #16
Optional Equipment: 2 small towels or paper/plastic plates
Tabata 1) Jab cross jab knee, block (L&R 4 sets) / Back kick, front kick (4 sets)
Tabata 2) Plank kick throughs ALTERNATE plank jack shoulder taps
Tabata 3) Ball toe-touches (4 sets) / Spidy plan drags (fwd & rvs 4 sets)
Tabata 4) Rotating side plank lifts (4x4 - 4 sets) / Semi-circle plank walks(4 sets)
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Up Next in Total Body Workouts
Killer Body Shred Tabata: Lean Body S...
Killer Body Shred Tabata is the 18th workout in the Lean Body Series and it's another doozy! This is full-on intense with 3/4 of the workout being different Burpee variations! Don't worry, you can do it - one round is only 16 minutes! I was still a bit sick during this one and I did it, and so ca...
Insane Fat Burner Muscle Sculpt: Lean...
This workout is full body with a lot of core work. The interval is a 40/40 with a fun kickboxing interval…so no breaks! You may notice a few edits in this one. I ended up basically having to do the workout three times through because I screwed up so many times. I was still sick and my brain was n...
Full Body Burnout Tabata: Lean Body S...
This Tabata lets no muscle escape brutality! It’s a total body workout with a lot of sneaky core work in every move. You can do 1-3 rounds of this workout or if you would like a 1 hour combined cardio and strength workout, I recommend combining with Fat Torcher Tabata: Lean Body Series #17 and Bo...