HIIT & Hills Cycle No.17 (Bike, Treadmill, Elliptical)
Lower Body Workouts • 41m
A motivating, fun ride to push our limits and work our muscles! This cycle ride can be adapted to an elliptical or a treadmill.
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
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♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com
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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.
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Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
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Optional equipment: loop band, set of heavy dumbbells or kettlebells, riser, hard ball
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
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Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/f...
