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HIIT & Hills Ride No.6 (Bike, Elliptical, Treadmill)

Lower Body Workouts • 45m

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  • HIIT & Hills Ride No.6 (Bike, Ellipti...

    Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
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  • Legs & Butt: Body Sculpt Strength No.27

    A very effective strength workout targeting your legs and glutes! Choose a heavy weight. The correct weight for you is one that is heavy enough so that the last 2 reps are very difficult to complete with good form.

    Let's be social!
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