Lean Body Series HIIT Workout No.8
Lean Body Workout Series • 18m
This one is a full body workout but it's going to make your legs burn and shake (especially if you do Lean Body #7 right before). If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to. As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can comment here, tag me on Instagram or Facebook, or send me an email.
Are you ready?! Let's go!
Train. Nourish. Transform.
FitForceFX.com
Facebook: https://www.facebook.com/FitForceFX
Instagram: https://instagram.com/fitforcefx/
Pinterest: https://www.pinterest.com/fitforcefx/
FitForceFX.com Lean Body Series: Tabata Workout #8
20 Seconds High Intensity Alternated With 10 Seconds Of Complete Rest
1) Lateral Plyo Donkey Kicks (4 Sets) / Surfer Squat Jumps (4 Sets)
2) 4 Switch Lunges, 2 Frog Jumps (4 Sets) / Speed Skater
3) Wide Burpee + 3 Low Squat Jacks Alternate Frog Plank Jump Burpee
4) Hell Raiser (Up Downs) Plank Jacks (4 Sets) / Rotating Side-Plank Knee-To-Elbow
Thanks for working out with me! See you at the next workout! ~J
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Up Next in Lean Body Workout Series
-
Lean Body Series HIIT Workout No.7
This is workout #7 in the Lean Body Series. I did this one after burning out my legs the day prior. My muscles were screaming and shaking and sweat was dropping by the bucketful. It feels so good...when your done. ;-) This is a fun one! If you are just joining us, the Lean Body Series workouts ar...
-
Lean Body Series: HIIT Workout No.6
One round is 16 minutes of pure Tabata torture! Tabata intervals are 20/10 (20 seconds at your max intensity and 10 seconds of full rest). A good way to gauge your intensity level is to determine if you can still move around during those 10 seconds of rest. If you can, then you need to go harder...
-
Lean Body Series: HIIT Workout No.5
One round is 15 minutes of sweaty heart-pumping HIIT goodness. The interval on this one is 40/20 with the 20 being a fun kickboxing combo, so there is no rest built into this one but take it if you need it. This is full-on effective efficient fat burning at it's finest. You don't have to work out...
