Tank top arms and half top abs! Let's get it!
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***TOOLS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90
WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i
RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI
STEP STACKABLE RISER: http://amzn.to/2qILjWT
FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i
PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc
SUSPENSION TRAINER: It's like the TRX but WAY better! http://amzn.to/2udVmWf
FitForceFX Tank Top Arms Workout to Tone Up and Lose Fat: HIIT & Strength Workout No.27
Optional Equipment: dumbbells, hard ball, bench, mat
Part 1: Warm Up: Yoga flow
Part 2: Tabata #1: 20/10 1) Renegade Row Burpee 2) Ball roller uneven push-ups 3) 180 degree squat jumps w/ dumbbell push 4) Man Maker w/ 4 MC’s X2
Part 3: Strength #1: 60/10 1) Bent over row in static lunge (switch half way) 2) Triceps kickback L 3) Triceps kickback R 4) Plank Row to triceps kickback alternating 5) Single leg Arnold press (switch legs 1/2 way through)
Part 4: Tabata #2: 20/10 1) Full Burpee 2) Side lunge w/ o/h press (switch to R on second run through) 3) Hellraiser (L side leading and switch to R on second run through) 4) Plank jack shoulder taps X2
Part 5: Strength #2: 60/10 1) S arm scaption, narrow row L (w/ s leg balance) 2) S arm scaption, narrow row R (w/ s leg balance) 3) V sit crunch w/ biceps curl L 4) V sit crunch w/ biceps curl R 5) Rear delt V to narrow row
Part 6: Pike Abs Burnout: 2 sets for a total of 100 sit-ups • 10 Sweeping Pikes • 10 Pike L • 10 Pike R • 10 Single leg reverse pikes L • 10 Single leg reverse pikes R X2
Part 7: Cool down & stretch (stay for it - it's so important)!
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.