The key to staying slim and getting a bombshell body is HIIT & strength - a sure way to burn fat, carve definition & feel confident! Get crazy with me & let’s have some fun! xo ~J

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Bombshell Body Workout: HIIT & Strength No.20

TABATA 1) Everests Burpees, plank jack shoulder taps, star jumps Burpees, mountain climbers (x2)
STRENGTH 1: Step up, kick-back, reverse lunge, hammer curl (L)
STRENGTH 2: Step up, kick-back, reverse lunge, o/h press (R)
STRENGTH 3: Heel-elevated squats

Weighted TABATA 2) Forward lunge (L&R), Plie squat, 2 cross mountain climbers & 2 plank kick throughs, side-lunge to curtsey lunge (x2)
STRENGTH 1: S. leg deadlift w/ s. arm row (L)
STRENGTH 2: S. leg deadlift w/ s. arm row (R)
STRENGTH 3: Curtsey lunge w/ b-curl to O/H press (L&R)

TABATA 3) speed skaters (ALT) competition Burpees (x4)
STRENGTH 1: Bombshell get-up to squat hold (L)
STRENGTH 2: Bombshell get-ups (R)
STRENGTH 3: Dumbbell drag in plank

TABATA 4) Man makers (ALT) Stand Up Sit-Up Burpees (x4)
STRENGTH 1: Weighted leg pull-in, s. leg pikes
STRENGTH 2: Rotating side plank dips, fwd toe-touch, Angel, knee-to-elbow
STRENGTH 3: Forearm plank reach

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.