Hi everyone. You can find the General Nutrition Guide on your browse page or by simply typing "nutrition" into the site's search bar. This is an easy to follow general nutrition guide to supplement your workouts! It's adaptive and flexible lifestyle nutrition for healthy results for life - it's not a "diet", rather it's something you can healthfully follow forever and adapt to your lifestyle! For more in-depth or customized nutritional guidance please see the Nutrition Plan services offered at FitForceFX.com
Bikini Body Program General Nutrition Guide
Nutrition Q&A
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Hi there, I could not find any new workouts..there are still the same
Hi there! Yesterday I sent you a message via the email you registered with to answer your question, but I'll also post it again here since it appears you didn't receive it. Sorry about that! I sent out communication to all the members the beginning of October informing of a reduction of rate to $5.99 per month as I would not be able to upload new content for a while (indefinitely). However, access to your own large 175 workout video library, The Bikini Body Bootcamp Program, and access to me as your personal trainer will resume as normal. A new 6 week Bikini Body Program will also be coming out soon. I’m here for support and questions as always. xo ~J
Hello Jay, could you please give me your email to talk to you. I have no possibility to message you since you finished you FB account.