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12 Minute Extreme Abs
Forearm plank abs reach (15)
Knee crunch, s. leg pike (L) (10)
Knee crunch, s. leg pike (R) (10)
Straight leg stability sit ups (15)
Leg raises w/ hip lift (L,R,C at top of each one & go SLOW!!!!) (10)
Boat sit, outer ankle touch (15)
Double leg pull-ins (L, C, R, C (28 – each counts as one)
Single-leg reverse plank pikes (L10)
Single-leg reverse plank pikes (R10)
Floating s. leg pike w/ toe touch (alternating 15)
Death by Abs sequence (10)
******
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.
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