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Quick Energizing Yoga Flow For Weight Loss
This yoga flow is great as a stand-alone quick practice for those short on time or those who want to get some energizing morning yoga in! It’s also perfect as a warm-up or a cool-down to a workout, or on an active rest day. It will leave you feeling great - body and spirit! This is one of my favo...
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Fat Burn & Body Sculpt: Power Flow Yoga No.1
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Abs Burner: Power Flow Yoga Series Workout No.2
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Toned & Chiseled: Power Flow Yoga Series Workout No.3
Did you know that in addition to being an NASM certified personal trainer, I am also a certified Fitness Nutrition Specialist? Reach out to me for a custom fitness & nutrition plan to make the most of your training!
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Burn & Tone: Power Flow Yoga Series Workout No.4
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25 Minute Body Shred: Power Flow Yoga Series Workout No.5
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Power Yoga Flow No.6
This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.
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Power Yoga Flow No.7
This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.
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Feel Good Yoga Flow No.10
This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.
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Feel Good Yoga Flow No.11
This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.
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Yoga Flow No.8
This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and restorative stretching.
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Hatha Yoga Flow No.9
This is a full-body Hatha yoga flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.
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