Thigh and Butt Buster HIIT is the 15th workout in the Lean Body Series and it’s a killer leg and butt workout for smoking hot legs and a tight lifted booty. This workout is mostly bodyweight and can be done entirely without weights for a killer burn. There is a kickboxing interval in this workout, which boost extra fat burning and full body toning! We're also doing 40/30 with no rest period, but take a break as you need it and then jump back in. All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. During the kickboxing interval I want you to really focus on feeling each movement and really contract your muscles. Always keep your core tight the entire time AND when you are kicking, also contract your leg; when punching contract your arm muscles in BOTH directions. Push out and really PULL your arms and legs back in. You will really amp up your workout that way.

Are you ready? Let's give it our all!

The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.

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Thigh And Butt Buster HIIT: Lean Body Series #15 by FitForceFX.com

40/30 intervals. Cardio Intervals Of Jab, cross, jab, front kick, roundhouse (or Cross Body Squat Jacks) In Between Each Exercise. (Repeat 1-3X)

Optional Equipment: Set Of Dumbbells

1) Forward Reverse Jump squat Burpee
2) Single Leg Bridge Hop (L)
3) Single Leg Bridge Hop (R)
4) Switch lunges
5) Bulgarian Split Squat (L)
6) Bulgarian Split Squat (R)
7) Curtsey lunge, Side Squat to Hip Abduction (L)
8) Curtsey lunge, Side Squat to Hip Abduction (R)
9) Pendulum Lunge (L)
10) Pendulum Lunge (R)
11) Single-leg chair squat (L)
12) Single-leg chair squat (R)
13) Stand up sit-ups

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.