Hello Workout Warriors! This workout is kinda special b/c it was my 100th video since bringing FitForceFX workouts to video format! So, being 100, I created it to be extra special. What better way to celebrate this milestone than with than an intense full body Tabata named, “Punisher”?!?! ;-) I hope you like it! Thanks for working out with me! xo ~J

Send me your workout check-ins as I love to see how hard all you awesome people are working!

Optional Equipment: Set Of Dumbbells

20 Seconds High Intensity Alternated With 10 Seconds Of Complete Rest.

1) Explosive Star Jumps (4 Sets) / Side-To-Side Donkey Kicks (4 Sets)
2) Jump squats w/ overhead press ALTERNATE Plank kick throughs
3) Plank Jacks Shoulder Touch (4 sets) / Jab Cross Jab knee (4 sets)
4) In & Out Ski Abs (4 sets) / Stability sit-ups (4 sets)

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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.