Legs & Abs Ripper – Triple Threat Series Workout No.5
Carve definition in your your legs, butt, and abs while burning fat with this targeted & effective workout. It will rev up your metabolism and keep the calories burning for hours after you're done. High and low impact options given. Do 1-2 rounds. Turn on your favorite tunes, press play and let’s sweat it out together! ~J
The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, superset with a HIIT exercise. This series will give you mega fat burn in a short amount of time, while also carving out muscle definition.
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Legs & Abs Ripper – Triple Threat Series No.5
Strength: 15 reps Stability:15 reps HIIT: 45 seconds
Repeat Circuit 1-3 times
OPTIONAL Equipment: dumbbells, bench/chair, rolled up towel, sliders/plastic plates lid/towel, yoga block or light softcover book or pillow
Strength: Squat w/ heels elevated
Stability: Single leg chair squat (L)
HIIT: Plyo running man (L)
Strength: Pause goblet squat
Stability: Single leg chair squat (R)
HIIT: Plyo running man (R)
Strength: Lateral step-up (L), side lunge (R) [knee-up squat, side lunge]
Stability: Reverse lunge to s. leg deadlift (L)
HIIT: Basketball jumps
Strength: Lateral step-up (R), side lunge (L)
Stability: Reverse lunge to s. leg deadlift (R)
HIIT: Curtsey lunge, squat, curtsey lunge
Strength: Elevated weighted glute bridge (feet up)
Stability: S. leg squat w/ slider/towel/plastic plate (L)
HIIT: Squat jump to pendulum squat
Strength: Weighted bench/chair glute bridge (back up)
Stability: S. leg squat w/ slider/towel/plastic plate (R)
HIIT: Goblet get-ups (switch leads)
15 reps: Lying leg raise (in static crunch)
15 reps: Balancing abs hip lift (w/ pillow)
15 reps: Plank w/ cross knee-ins
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.