If you want to get toned, strong, sexy, legs & booty without using any equipment and in under 20 minutes, this workout will do it for you! It will shape, tone, tighten and burn fat.

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Lean Legs, Slim Hips & Lifted Butt: Quiet, Low Impact Workout

All bodyweight – no equipment.

(15 reps of each ,1-3 rounds) Do 2-3 times per week for nice lean legs, slim hips and lifted booty.

Cardio interval between each exercise: 10 curtsey lunge w/ kick (alternating L&R) ALTERNATING 10 pendulum squats (listed)

1) Side lunge cross-over tap (L) (squeeze leg and abs on tap)

Curtsey lunge L w/ kick

2) Side lunge cross-over tap (R)

Pendulum squat

3) Plie squat plantar flexed cross over (toes pointed) (L)

Curtsey lunge R w/ kick

4) Plie squat plantar flexed cross over (toes pointed) (R)

Pendulum squat

5) 60 Pilates side cross-over leg raise (dorsiflexed) (L)

Curtsey lunge L w/ kick

6) 60 Pilates side cross-over leg raise (dorsiflexed) (R)

Pendulum squat

7) Quadruped roundhouse kick (L)

Curtsey lunge R w/ kick

8) Quadruped roundhouse kick (R)

Pendulum squat

9) Forearm hip extension & cross (L)

Curtseyl Lunge L w/ kick

10) Forearm hip extension & cross (R)

Pendulum squat

11) 60 Pilates outer-thigh forward leg raise pulse (dorsiflexed) (L)

Curtsey lunge R w/ kick

12) 60 Pilates outer-thigh forward leg raise pulse (dorsiflexed) (R)

Pendulum squat

13) Prone hamstring curl

Curtsey lunge L, squat, curtsey lunge R

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.