Optional Equipment: loop band

Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com

***THINGS I LOVE FOR MY WORKOUTS***

HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90

WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i

RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI

FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i

PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

PREWORKOUT: http://amzn.to/2q1abW0

LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc

SUSPENSION TRAINER: It's like the TRX but WAY better! http://amzn.to/2udVmWf

------------------------

Full Body Calorie Crush: HIIT & Strength Workout No.24

Optional Equipment: set of dumbbells, resistance band, kettlebell, step/chair/couch, mat.

This workout will be a strength exercise superset with a HIIT exercise. Alternating between lower body and upper body strength training moves.

1 min of strength, superset with 1 min of HIIT broken into two 30-second intervals.

1) S: Goblet squat H: Kettlebell (or dumbbell) swing 2) S: Plank triceps extensions H: Renegade row Burpee w/ tuck jump
3) S: Bulgarian split squat L H: Bulgarian split squat hops L
4) S: Lateral raise to forward and reverse (6 reps) H: Hell raisers
5) S: Bulgarian split squat R H: Bulgarian split squat hops R
6) S: Rear lateral raise (bent-over or on Swiss ball) H: Plank jack shoulder tap, double thruster w/ ISO pause heel raise
7) S: Single leg deadlift (R leg R arm), squat H: walking lunge switch lunge combo (R lead)
8) S: Single leg deadlift (L leg L arm), squat H: walking lunge, switch lunge combo (L lead)
9) S: Pirate pull to pushup (6 reps) H: Weighted basketball jumps
10) S: step up L, transverse lunge L H: step up hops w/ side lunge L
11) S: step up R, transverse lunge R H: step up hops w/ side lunge R
12) S: Rear delt "V" H: Star jump Burpee
Abs burnout: 40/5
Weighted abs exercise immediately followed by 2 body weight abs exercises.
1) Resistance band pull downs (or weighted stability sit-ups)
2) Hip lifts
3) V-sit flutters (4), v-sit scissors (4)
Rest for 10 and repeat X2

******
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.