Get ready to drop some sweat! xo ~J

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Lean Body Series No.25: Fat Burner Smackdown
Optional Equipment: Set of dumbbells

HIIt: Intervals of 40/30 (w/ "off interval" as a HIIT kickboxing combo, or HIIT of choice: high knees, jump rope, jumping jacks, ball toe-taps, etc.) 1) Curtsey lunge w/ kick L, squat jump
2) Curtsey lunge w/ kick R, squat jump
3) Spider-Man, plank jack Burpee
4) S leg deadlift L, fwd lunge R, squat, reverse lunge L
5) S leg deadlift R, fwd lunge L, squat, reverse lunge R
6) Curtsey lunge, plank jack, front jump kick L
7) Curtsey lunge, plank jack, front jump kick R
8) Squat, kick up to decline plank, push-up Burpee
9) 2 Hellraisers, 2 Everests (switch leads)
10) Plié squat curtsey lunge, roundhouse (L&R alternating)
11) Plank triceps extension, 2 plank jacks
12) Transverse lunge, arm push extension, tri-pulse (L&r alternating)
13) 2 plank toe-touch, 2 crab toe-touch
14) Chair abs sequence
15) Double leg overs

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.