Combat Fat Burner HIIT is the 14th workout in the Lean Body Series and it’s another full-on calorie burn with a high after-burn effect! It’s a super fun one too! There is a kickboxing interval in this workout, which is always a fun way to blast that fat and tone those muscles! We're also doing 40/30 with no rest period (yes that's right 40/30!). All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Take breaks as you need them. During the kickboxing interval I want you to really focus on feeling each movement and really contract your muscles. Always keep your core tight the entire time AND when you are kicking, also contract your leg; when punching contract your arm muscles in BOTH directions. Push out and really PULL your arms and legs back in. You will really amp up your workout that way and get way more bang for your time buck! ;-)

Are you ready? Let's decimate this workout and give it our all!

The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.

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Train. Nourish. Transform.

Combat Fat Burner H.I.I.T. - Lean Body Series #14 by FitForceFX.com

Intervals Of 40/30 – Jab, cross, jab, knee, front-kick, roundhouse (alternating each side)

Optional Equipment: Set Of Dumb Bells, 2 towels/paper plates

1) Curtsey lunge w/ kick, front jump kick (L)
2) Curtsey lunge w/ kick, front jump kick (R)
3) 4 Plank kick-throughs, 2 Spiderman plank
4) Plank jack burpee
5) Plié squat, curtsey lunge, roundhouse (R)
6) Plié squat, curtsey lunge, roundhouse (L)
7) Plank tri-ext, plank-jack
8) Squat, kick-up to decline plank Burpee
9) 8 Russian kicks, 8 tricep dips
10) Renegade row, 2 tricep ext. & 2 everests
11) Hell raiser, plank thrust, plank jack
12) 4 Plank toe-touch, 4 plank openers
13) Reverse plank slides
14) Leg pull-in combo (R, L,C)
15) Plank slides (in-out-through L&R)

Fit Wear: Top: Marika; Bottoms: Lululemon; Shoes: Nike

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.