You're only 10 minutes away from more defined arms! This is the 10th Workout in the Body Sculpt Strength Series and it focuses on toning the upper body. This is a quick yet effective and efficient upper body workout. Do one or two rounds 2-3 times per week in combination with HIIT for fat burning and you will see results!

Toned in 10 - Arm Sculpt: Body Sculpt Strength Series #10

1) Pirate pulls
2) Renegade row pushups
3) Forward raise to lateral raise
4) Hammer curl to overhead press
5) Raised single leg tricep dips (on bench or chair)
6) Single leg tricep dips (on mat)
7) Single Tricep kickbacks (L30/R30)
8) Lying close-grip tricep press
9) 2-way bicep curl
10) Rear delt V

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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.