For low impact, take out the jumps. Beginners/intermediate go at your own max pace during each interval, advanced try to match my pace!
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Kickboxing Calorie Crusher: Cardio Kickboxing HIIT Series Workout No.2
40/40 HIIT intervals. Nonstop!
"Off" interval between ea/ exercise: Jab, cross, jab, front kick, jack (alternating sides) 1) Jab, cross, elbow strike, jack (alternating) 2) Jab, cross, jab, block R 3) Jab, cross, jab, block L 4) Jab, cross, jab, block, 2 punch downs, squat jump (alternating) 5) Jab, cross, jab, front R, back L, side R 6) Jab, cross, jab, front L, back R, side L 7) Jab, cross, jab, reverse lunge, knee R 8) Jab, cross, jab, reverse lunge, knee L 9) Jab, cross, jab, reverse lunge, front jump kick R 10) Jab, cross, jab, reverse lunge, front jump kick L 11) Uppercut, uppercut, knee, side (alternating L&R) 12) R jab, cross, hook, upper, R double-knee, R side-kick 13) L jab, cross, hook, upper, L double-knee, L side-kick 14) R jab, cross, jab, knee R, side kick R, 2 punchdowns R 15) L jab, cross, jab, knee L, side kick L, 2 punchdowns L 16) Jab, cross, jab, front R, back L, side L 17) Jab, cross, jab, front L, back R, side R
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.