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***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
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You're only 10 minutes away from more defined arms! This is the 10th Workout in the Body Sculpt Strength Series and it focuses on toning the upper body. This is a quick yet effective and efficient upper body workout. Do one or two rounds 2-3 times per week in combination with HIIT for fat burning...
The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, su...
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The Triple Threat Series workouts are fun, effi...
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Ultimate Upper Body & Abs Shred: Triple Threa...
The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, su...
***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90
BODYROCK WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i
RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI
STEP STACKABLE RISER: http://amzn....
This fun equipment-optional workout really chisels the upper body and abs! To maximize calorie burn I’ve incorporated a lot of full body moves. It’s an awesome calorie burn and body toning workout that will leave your metabolism ignited for 10-72 hours after your workout. Your metabolism will ben...
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♥ Website: https://www.FitForceFX.com
***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
...
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
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♥ WEBSITE: https://www.FitForceFX.com
***TOOLS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RATE...
Tank top arms and half top abs! Let's get it!
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***TOOLS I LOVE FOR MY WORKOUTS***
...
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***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
...
I love hearing from you! Be sure to check in with me on social media and tag me in your sweat equity pics!
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FitForceFX strongly recommends that y...
Did you know that in addition to being an NASM certified personal trainer, I am also a certified Fitness Nutrition Specialist? Reach out to me for a custom fitness & nutrition plan to make the most of your training!
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***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
...
Connect with me on Instagram! I love hearing from you and supporting you in your progress!
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This yoga flow is great as a stand-alone quick practice for those short on time or those who want to get some energizing morning yoga in! It’s also perfect as a warm-up or a cool-down to a workout, or on an active rest day. It will leave you feeling great - body and spirit! This is one of my favo...
OPTIONAL equipment: set of dumbbells or Kettlebell, bosu/bench,medicine ball (or other hard ball such as a basketball)
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Optional equipment: set of dumbbells/kettlebell, riser, hard ball
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***THINGS I LOVE FOR MY WORK...