High and low impact options given. Depending on your time constraints and fitness level, do 1-2 rounds. Have fun!
The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, superset with a HIIT exercise. This series will give you mega fat burn in a short amount of time, while also carving out muscle definition.
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Toned Legs, Lifted Butt, & 6 Pack Abs – Triple Threat Series #4
Strength: 15 reps Stability:15 reps HIIT: 45 seconds
Repeat Circuit 1-2 times
Optional Equipment: dumbbells, bench/chair, mat
Strength: Pause goblet squat
Stability: Step up, reverse lunge (L)
HIIT: Front kick back kick (L) (mod: rev. lunge front jump kick L)
Strength: Bulgarian split squat (L)
Stability: Step up, reverse lunge (R)
HIIT: Front kick back kick (R) (mod: rev. lunge front jump kick R)
Strength: Bulgarian split squat (R)
Stability: S. leg Romanian deadlift (L)
HIIT: Speed skaters
Strength: Weighted glute bridge off bench/couch
Stability: S. leg Romanian deadlift (R
HIIT: Squat front kicks
Strength: Step-up (L) transverse lunge (L)
Stability: S. leg bridge lift (L)
HIIT: Goblet get-ups (switch leads)
Strength: Step-up (R), transverse lunge (R)
Stability: S. leg bridge lift (R)
HIIT: Basket ball jumps
15 reps: The clamp
15 reps: Sprinkler (optional raise legs)
15 reps: Boat sit cross punches
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.