Get ready to burn fat and carve out definition with this total body conditioning workout! This one's got a bonus abs burn-out too! Be sure to stop and say "hello" and tell me how you're doing or what you want to see - I love hearing from you!

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Total Body Conditioning: Triple Threat Series No.3

Strength: 15 reps Stability: 15 reps HIIT: as stated

Repeat Circuit 1-2 times

Optional Equipment: chair or step, dumbbells, rolled towel, pillow, ball

Tri-set #1
Strength: Pause goblet squat, calve raise, double arm extension
Stability: Step-up Balance, curl, reverse lunge row (L)
HIIT: Single leg step-overs (L) [20 reps]

Tri-set #2
Strength: Raised heel deep squat, static overhead press
Stability: Step-up Balance, curl, reverse lunge row (R)
HIIT: Single leg step-overs (R) [20 reps]

Tri-set #3
Strength: Farmer squat, step-up (L)(transverse plane), scaption (L)
Stability: S. leg Romanian deadlift, row, hammer curl (L)
HIIT: Front kick back kick [15 reps]

Tri-set #4
Strength: Farmer squat, step-up (R) (transverse plane), scaption (R)
Stability: S. leg Romanian deadlift, row, hammer curl (R)
HIIT: Stand-up sit-up Burpees [15 reps]

Tri-set #5
Strength: Lateral step-up, triceps press (L)
Stability: Levitating lunge (L)
HIIT: Ball toe-taps [100 reps each leg so 200 total!]

Tri-set #6
Strength: Lateral step-up,triceps press (R)
Stability: Levitating lunge (R
HIIT: Bombshell get-ups (stay low) [10 R / 10 L)

ABS BURNOUT:
20 reps: Straight leg hip lift
20 reps: Straight leg hip lift twist (L&R)
10 reps: Double-leg raise (SLOW)
20 reps: Single leg v-sit (alt)
20 reps: plank knee to opposite arm
Pilates 100

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.