Up Next in Recently Released Workouts

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  56:40

  Power Yoga Flow No.7

  Power Yoga Flow No.7

  This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.

  Let's be social!
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• 

  56:46

  Tank Top Arms & Half Top Abs: 1000 Ca...

  Tank Top Arms & Half Top Abs: 1000 Ca...

  OPTIONAL equipment: set of dumbbells or Kettlebell, bosu/bench,medicine ball (or other hard ball such as a basketball)

  Let's be social!
  ♥ INSTAGRAM: https://instagram.com/fitforcefx/
  ♥ FACEBOOK: https://www.facebook.com/FitForceFX
  ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
  ♥ WEBSITE: htt...

• 

  32:28

  Total Body Chisel: Body Sculpt Streng...

  Total Body Chisel: Body Sculpt Streng...

  A total body strength workout to sculpt and define your entire body, rev up your metabolism and keep it burning strong even at rest! xo~J

  Let's be social!
  ♥ INSTAGRAM: https://instagram.com/fitforcefx/
  ♥ FACEBOOK: https://www.facebook.com/FitForceFX
  ♥ PINTEREST: https://www.pinterest.com/fitforc...