Join me for an effective lower body kettlebell cardio burn & scuplt!
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Power Yoga Flow No.7
This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.
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Tank Top Arms & Half Top Abs: 1000 Ca...
OPTIONAL equipment: set of dumbbells or Kettlebell, bosu/bench,medicine ball (or other hard ball such as a basketball)
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Total Body Chisel: Body Sculpt Streng...
A total body strength workout to sculpt and define your entire body, rev up your metabolism and keep it burning strong even at rest! xo~J
Let's be social!
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♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforc...
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