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Bodyweight holiday damage control workout! Toned in Ten Series No.7

30 seconds each exercise
1. Inchworm w/ pushup
2. Inchworm w/ pushup long jump, 180 degree squat jump

Tabata 1 - 8 sets of 20/10 intervals

1. Hand release Evil Leprechaun Burpee
2. Switch lunges
3. Everests
4. Mountain climber
X2

Tabata 2 - 8 sets of 20/10 intervals

1. Walking lunge to switch lunge
2. Jump squat to star jump
3. Curtsey lunge to jump squat (alternating)
4. Corner to corner speed jabs (switch sides on second round)
X2


1 minute: Extreme abs

Plank
Side star plank L
Thread needle
Side star plank R
Thread needle
SLOW Single leg chuturanga
Updog
(Repeat until time out)

******
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.