A calorie crushing 20 min kickboxing HIIT workout to help you tone up and lose weight fast! The key with this fat blasting workout is to go at YOUR own max pace! I go very fast to set the bar high but most of you will have a slower pace - just go at your max. This is kickboxing interval training so you don't have to be in synch with me! Have fun getting sweaty!
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***TOOLS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90
WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i
RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI
FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i
PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc
SUSPENSION TRAINER: It's like the TRX but WAY better! http://amzn.to/2udVmWf
Total Body Toning: Cardio Kickboxing HIIT Series Workout No.1
40/40 HIIT intervals. Nonstop!
The "off" interval between ea/ exercise: 2 traveling front kicks, 2 jack backs, 2 punch downs R, 2 punch downs 1) Corner to corner speed jabs R 2) Corner to corner speed jabs L 3) Jab, cross, jab, knee R, lunge, kick R 4) Jab, cross, jab, knee L, lunge, kick L 5) Jab, cross, jab, knee R, front jump kick R 6) Jab, cross, jab, knee L, front jump kick L 7) Uppercut, uppercut, knee, side (alternating L&R) 8) R jab, cross, hook, upper, L knee, L front kick 9) L jab, cross, hook, upper, R knee, R front kick 10) R jab, cross, jab, knee R, side kick R, 2 punchdowns R 11) L jab, cross, jab, knee L, side kick L, 2 punchdowns L 12) Jab, cross, jab, knee, roundhouse, duck (alternating L&R)
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.