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Tag @FitForceFX on your Instagram posts to share with me!
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While rocking a 6-pack may be good motivation, it isn't the only reason to get your core in shape. Your core is your body’s powerhouse - it helps you do just about everything! Whether you are playing a sport, cleaning the house, or picking up your child, every move either originates from your cor...
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12 Minute Extreme Abs
Forearm plank abs reac...
Tag me in your Instagram posts so I can see how you're doing and cheer you on! xo ~J
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FitForceFX strongly recommends that y...
I love hearing from you! Be sure to check in with me on social media and tag me in your sweat equity pics!
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This yoga flow is great as a stand-alone quick practice for those short on time or those who want to get some energizing morning yoga in! It’s also perfect as a warm-up or a cool-down to a workout, or on an active rest day. It will leave you feeling great - body and spirit! This is one of my favo...
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Did you know that in addition to being an NASM certified personal trainer, I am also a certified Fitness Nutrition Specialist? Reach out to me for a custom fitness & nutrition plan to make the most of your training!
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Connect with me on Instagram! I love hearing from you and supporting you in your progress!
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For low impact, take out the jumps. Beginners/intermediate go at your own max pace during each interval, advanced try to match my pace!
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The key with this fat blasting workout is to go at YOUR own max pace! I go very fast to set the bar high but most of you will have a slower pace - just go at your max. This is kickboxing interval training so you don't have to be in synch with me! Have fun getting sweaty!
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Be sure to tag me in social media so I can see your workout check-ins! xo ~J
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Bodyweig...
Shredded Bodyweight Tabata is the 16th workout in the Lean Body Series and it’s a massive calorie burn with a high after-burn effect! It’s super fun too - among my favorites for sure! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval....
This is a high intensity cardio kickboxing workout. You can modify to low-impact while still keeping it high intensity by just taking out any jumping. Do your kickboxing moves as fast as you can in the interval and don't worry if you don't match my pace. You are not meant to - my pace is a target...