The Lean Body Series workouts are meant to be done at MAX intensity (individualized to you). If you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout. It’s time saving and super effective fat burning and muscle sculpting at it’s finest! The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.

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Ultimate Fat Burn: High or Low Impact HIIT Lean Body Series Workout #21

Optional Equipment: dumbbells, step or chair

Part 1: HIIT 45/15 (skipping or high knees on low interval or rest)
1) Plyo side-lunge switch w/ touchdown
2) Tuck jump to sumo squat
3) Weighted transverse lunge w/ squat jump (L&R)
4) Curtsey lunge w/ kick (L), squat, curtsey lunge w/kick (R)
5) Fwd & Rvs lunge (x2R), squat jack, Fwd & Rvs lunge (x2L)
6) S. leg step-overs
7) Weighted Leg pull-ins (SSD)
8) V-up Russian twist (L), V-up Russian twist (R)

30 SEC REST

Part 2: TABATA 20/10
1) Double roundhouse (low-high)(L), lunge low cross punch
2) Double roundhouse (low-high) (R), lunge low cross punch
3) Front kick, back kick, side kick, roundhouse (L lead)
4) Front, back, side, roundhouse (R lead)
Repeat for 8 rounds total

30 SEC REST

Part 3: TABATA 20/10
1) Repeater tuck jumps (AFAP – very little time on the ground)
2) Weighted squat & press
3) Lateral shuffle squat jump (moving L then R)
4) S. leg plyo deadlift w/ reach (L) (on second round do R)
Repeat for 8 rounds total

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.