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Thigh, Butt & Abs Shred: HIIT & Strength Workout No.26

Optional Equipment: set of dumbbells, resistance band, chair/couch/or bench, mat.

This workout will be a strength exercise superset with a HIIT exercise. Alternating between lower body and upper body strength training moves.

1 min strength superset with 1 min of HIIT broken into two 30-second intervals.

A) Warm Up

B) HIIT & Strength Workout

1) S: Negative 1.5 rep Bulgarian split squats L
H: Bulgarian split squat hops

2) S: Negative 1.5 rep Bulgarian split squats R
H: Bulgarian split squat hops

3) S: Eccentric single leg chair squats L
H: chair squat jumps

4) S: Eccentric single leg chair squats R
H: chair squat jumps

5) S: S.leg hip thrusts w foot on wall w/ weight R
H: Full Pushup Burpee

6) S: S.leg hip thrusts w foot on wall w/ weight L
H: Switch lunge, jump tuck (alternating leads)

7) S: Heel elevated narrow squat pulses
H: Plank thruster Burpee

8) S: Heel elevated sumo squat pulses
H: Plié squat jumps

9) S: S.leg deadlift, Side-lunge, single leg hop L
H: Lateral jumps w/ single leg hops (alternating)

10) S: S.leg deadlift, side-lunge, single leg hop R
H: Ski plank Burpees

C) Abs Burnout: 45/45

1) J’s Death By Abs Sequence
2) Elevated leg Russian twist w/ o/h press
3) Boat pose leg taps (alternating)
4) Boat sweeps
5) Boat pose elbow taps (alternating)

D) Cool down & stretch

******
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.