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10 Exercises to Turn Your Butt Into a Booty: Body Sculpt Strength No.16
1) Pause goblet squat w/ heel raise
2) Curtsey lunge with kick (ALT)
3a) Single leg Romanian deadlift (L)
3b) Single leg Romanian deadlift (R)
4) Weighted hip thrusters (back on stability ball/bench/couch)
5) Sumo squat to sumo deadlift
6a) Single leg glute bridge on ball (L)
6b) Single leg glute bridge on ball (R)
7a) Lunge jump (L) (aka Running Man)
7b) Lunge jump (R)
8a) Quadruped hip extension (L)
8b) Quadruped hip extension (R)
9a) Bulgarian split squat (L)
9b) Bulgarian split squat (R)
10) Stability ball hamstring curls (no stability ball? Use sliders/rags)
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.