Live stream preview

Watch this video and more on FitForceFX

Watch this video and more on FitForceFX

Subscribe Learn more

Already subscribed? Sign in

Cardio Kickboxing Intervals: Lean Body Series Workout No.31

Kickboxing Workouts • 32m

Up Next in Kickboxing Workouts

  • Ultimate Fat Burn Cardio Combat: Lean...

    Let's get sweaty & kick some booty! ~J

    Let's be social!
    ♥ TWEET:

    Recommended workouts to combine with this wor...

  • Insane Fat Burner Muscle Sculpt: Lean...

    This workout is full body with a lot of core work. The interval is a 40/40 with a fun kickboxing interval…so no breaks! You may notice a few edits in this one. I ended up basically having to do the workout three times through because I screwed up so many times. I was still sick and my brain was n...

  • Extreme Fat Burner Cardio Combat: Lea...

    This is a high intensity cardio kickboxing workout. You can modify to low-impact while still keeping it high intensity by just taking out any jumping. Do your kickboxing moves as fast as you can in the interval and don't worry if you don't match my pace. You are not meant to - my pace is a target...