FitForceFX

HIIT & Strength Workout Collection

HIIT & Strength Workout Collection

A growing library of the most effective workouts combining both HIIT cardio and strength training. Get it all in one workout!

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HIIT & Strength Workout Collection
  • Total Body: HIIT & Strength No.38
    30:50
    Total Body: HIIT & Strength No.38

    Total Body: HIIT & Strength No.38

    Optional equipment: chair/bench, set of dumbbells (heavy + med), hard ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
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    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR...

  • Full Body: HIIT & Strength No.39
    29:15
    Full Body: HIIT & Strength No.39

    Full Body: HIIT & Strength No.39

    This workout does not contain a warm up, so please warm up for 3-5 mins before starting this workout. Or, combine with HIIT & Strength No.38 for a 1000 Calorie workout challenge! Optional equipment: bench or Bosu, hard ball, dumbbells/kettlebells, mat

    Let's be social!
    ♥ INSTAGRAM: https://instag...

  • Total Body Burn & Sculpt: HIIT & Strength No.40
    45:35
    Total Body Burn & Sculpt: HIIT & Strength No.40

    Total Body Burn & Sculpt: HIIT & Strength No.40

    Optional equipment: bench or Bosu, hard ball, dumbbells/kettlebells, mat

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR M...

  • Total Body Burn: 1000 Calorie Killer Mashup No.33
    55:46
    Total Body Burn: 1000 Calorie Killer Mashup No.33

    Total Body Burn: 1000 Calorie Killer Mashup No.33

    Optional equipment: riser (chair/stool), light med and heavy DB or KB, hard ball.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS ...

  • Total Body: HIIT & Strength No.41
    30:58
    Total Body: HIIT & Strength No.41

    Total Body: HIIT & Strength No.41

    Optional equipment: set of dumbbells (med/heavy), chair, hard ball, step or Bosu

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LO...

  • Total Body: HIIT & Strength No.42
    30:01
    Total Body: HIIT & Strength No.42

    Total Body: HIIT & Strength No.42

    Optional equipment: set of dumbbells or KBs (med/heavy), chair, hard ball, step or Bosu

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOO...

  • Lower Body: Triple Threat No.23
    50:20
    Lower Body: Triple Threat No.23

    Lower Body: Triple Threat No.23

    Optional equipment: med/heavy DB/KB, Bosu or bench, chair, stability ball, rolled towel

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THI...

  • 700 Rep Total Body Challenge: H&S No.44
    47:44
    700 Rep Total Body Challenge: H&S No.44

    700 Rep Total Body Challenge: H&S No.44

    Optional equipment: set of dumbbells or KBs (med/heavy), chair/bench, hard ball, loop band

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***...

  • Total Body Slay Metabolism Booster: Triple Threat Series No.24
    43:38
    Total Body Slay Metabolism Booster: Triple Threat Series No.24

    Total Body Slay Metabolism Booster: Triple Threat Series No.24

    Optional Equipment: medium + heavy dumbbells or kettlebells, loop band, bench or riser

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ TWEET: https://twitter.com/FitForceFX
    ♥ WEBS...

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