A total body strength workout to sculpt and define your entire body, rev up your metabolism and keep it burning strong even at rest! xo~J
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***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
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WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i
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FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i
PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc
SUSPENSION TRAINER: It's like the TRX but WAY better! http://amzn.to/2udVmWf
Total Body Sculpt: Body Sculpt Strength Workout No.20
Optional Equipment: set of dumbbells (or KB), chair (or box), rolled towel or mat
12 reps each exercise. Alternating upper & lower body exercises 1) Bulgarian hip hinge (Bulgarian deadlift) L 2) Bulgarian hip hinge R 3) Head supported low-trap Y raise 4) Eccentric single leg chair squats L 5) Around the world raises (lateral to fwd & reverse) 6) Eccentric single leg chair squats R 7) Plank Triceps Extensions 8) S.leg hip thrusts w/ weight R 9) biceps curls to o/h press (alternating L&R) 10) S.leg hip thrusts w/ weight L 11) Renegade Rows 12) Heel elevated narrow squat 13) S.leg scaption L 14) Sumo squat to sumo deadlift 15) S.leg scaption R 16) S.leg deadlift L 17) V-abs biceps curl L 18) S.leg deadlift R 19) V-abs biceps curl R
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.