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1000 Calorie Killer Mashup No.21

1000 Calorie Workouts • 59m

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    Optional equipment: set of dumbbells or Kettlebell, loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)

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  • 1000 Calorie Killer Mashup No.23

    Optional equipment: set of dumbbells or Kettlebell, loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)

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    Optional equipment: set of light dumbbells

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    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
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    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
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