FitForceFX

1000 Calorie Workout Collection

1000 Calorie Workout Collection

Share
1000 Calorie Workout Collection
  • 1 Hour+ Workouts
    1 Hour+ Workouts
    50 items

    1 Hour+ Workouts

    50 items

  • 1000 Calorie Workouts
    1000 Calorie Workouts
    41 items

    1000 Calorie Workouts

    41 items

  • Kickboxing & Weighted Tabata: 1000 Calorie Killer Mashup No.17
    1:02:27
    Kickboxing & Weighted Tabata: 1000 Calorie Killer Mashup No.17

    Kickboxing & Weighted Tabata: 1000 Calorie Killer Mashup No.17

    Muscle burning huffy puffy goodness! We do fun kickboxing intervals for the first half and then switch it up with metabolism torching weighted Tabata drills for the second half! Go hard! Have fun!

    Optional Equipment: Set of DB's or KB's

    *Injury disclaimer:
    Not all exercises are suitable for ev...

  • Total Body Tone Up: 1000 Calorie Killer Mash Up No.18
    57:37
    Total Body Tone Up: 1000 Calorie Killer Mash Up No.18

    Total Body Tone Up: 1000 Calorie Killer Mash Up No.18

    Optional equipment: set of dumbbells or Kettlebell, bench or chair, sliders (or rags/paper plates), loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: ht...

  • Tank Top Arms & Half Top Abs: 1000 Calorie Killer MashUp No.19
    56:46
    Tank Top Arms & Half Top Abs: 1000 Calorie Killer MashUp No.19

    Tank Top Arms & Half Top Abs: 1000 Calorie Killer MashUp No.19

    OPTIONAL equipment: set of dumbbells or Kettlebell, bosu/bench,medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: htt...

  • 1000 Calorie Killer MashUp No.20: Triple Threat Total Body
    1:01:00
    1000 Calorie Killer MashUp No.20: Triple Threat Total Body

    1000 Calorie Killer MashUp No.20: Triple Threat Total Body

    This workout will light your metabolism on FIRE! Turn on your favorite tunes and let's go! Tag @FitForceFX on your Instagram posts to share with me!

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest...

  • 1000 Calorie Killer Mashup No.21
    59:51
    1000 Calorie Killer Mashup No.21

    1000 Calorie Killer Mashup No.21

    OPTIONAL equipment: set of dumbbells or Kettlebell, bench or chair, medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE...

  • 1000 Calorie Killer Mashup No.22
    1:01:41
    1000 Calorie Killer Mashup No.22

    1000 Calorie Killer Mashup No.22

    Optional equipment: set of dumbbells or Kettlebell, loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: h...

  • 1000 Calorie Killer Mashup No.23
    57:09
    1000 Calorie Killer Mashup No.23

    1000 Calorie Killer Mashup No.23

    Optional equipment: set of dumbbells or Kettlebell, loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: h...

  • 1000 Calorie Killer KICKBOXING Mashup No.24
    54:16
    1000 Calorie Killer KICKBOXING Mashup No.24

    1000 Calorie Killer KICKBOXING Mashup No.24

    Optional equipment: set of light dumbbells

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WORKOUTS***

    HEART RATE MO...

  • 1000 Calorie Killer Mashup No.25
    1:06:51
    1000 Calorie Killer Mashup No.25

    1000 Calorie Killer Mashup No.25

    Optional equipment: set of dumbbells or Kettlebells (medium + heavy), riser, medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ...

  • Cardio Kickboxing 1000 Calorie Killer Workout No.26
    1:01:17
    Cardio Kickboxing 1000 Calorie Killer Workout No.26

    Cardio Kickboxing 1000 Calorie Killer Workout No.26

    No equipment needed. Optional equipment set of very light dumbbells and a single medium/heavy dumbbell.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitFor...

  • Killer Kickboxing 1000 Calorie Mashup No.13
    1:02:03
    Killer Kickboxing 1000 Calorie Mashup No.13

    Killer Kickboxing 1000 Calorie Mashup No.13

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

    HEART RA...

  • 1000 Calorie Killer Mashup No.27
    1:01:14
    1000 Calorie Killer Mashup No.27

    1000 Calorie Killer Mashup No.27

    Optional equipment: set of dumbbells or Kettlebells (medium + heavy), pillow, rolled up mat

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    **...

  • 1000 Calorie Kickboxing Calorie Crush No.28
    58:34
    1000 Calorie Kickboxing Calorie Crush No.28

    1000 Calorie Kickboxing Calorie Crush No.28

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

    HEART RA...

  • Kickboxing Cardio Carnage: 1000 Calorie Killer Kickboxing No.30
    59:39
    Kickboxing Cardio Carnage: 1000 Calorie Killer Kickboxing No.30

    Kickboxing Cardio Carnage: 1000 Calorie Killer Kickboxing No.30

    No equipment needed. Optional equipment: set of very light dumbbells (1-3 lbs).
    Let's be social!

    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LO...

  • 1000 Calorie Killer Mashup No.31
    49:27
    1000 Calorie Killer Mashup No.31

    1000 Calorie Killer Mashup No.31

    Optional Equipment: set of dumbbells or kettlebells, riser, and hard ball.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE F...

  • Kickboxing Smackdown: 1000 Calorie Killer Kickboxing No.32
    54:11
    Kickboxing Smackdown: 1000 Calorie Killer Kickboxing No.32

    Kickboxing Smackdown: 1000 Calorie Killer Kickboxing No.32

    Optional equipment: set of very light dumbbells (1-3 lbs).

    Let's be social!

    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS**...

  • 1000 Calorie Smackdown! Cardio Kickboxing No.8
    58:02
    1000 Calorie Smackdown! Cardio Kickboxing No.8

    1000 Calorie Smackdown! Cardio Kickboxing No.8

    No equipment needed!

    Let's be social!

    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://a...

  • Total Body Burn: 1000 Calorie Killer Mashup No.33
    55:46
    Total Body Burn: 1000 Calorie Killer Mashup No.33

    Total Body Burn: 1000 Calorie Killer Mashup No.33

    Optional equipment: riser (chair/stool), light med and heavy DB or KB, hard ball.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS ...

×