1 Hour+ Workout Collection

1 Hour+ Workout Collection

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1 Hour+ Workout Collection
  • 1000 Calorie Smackdown! Cardio Kickboxing No.8

    No equipment needed!

    Let's be social!

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    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://a...

  • Total Body Burn: 1000 Calorie Killer Mashup No.33

    Optional equipment: riser (chair/stool), light med and heavy DB or KB, hard ball.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
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    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS ...

  • 20200805_TotalBodyFunctionalStrengthTraining_BSS_37

    Optional equipment: loop band, riser, dumbbells or KB (med & heavy), stability ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCT...

  • Lower Body: Triple Threat No.23

    Optional equipment: med/heavy DB/KB, Bosu or bench, chair, stability ball, rolled towel

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THI...